You haven't experienced a group fitness class until you have experienced a class at The Movement.  We specialize in Group Exercise!  The backbone of our premium fitness programming comes from MOSSA, the most respected developer of professional, high quality, enjoyable workouts in the fitness industry today.


So what's the difference?  Unlike a fitness class at your local gym or community center, MOSSA has the most comprehensive and thorough Program Development process.  Over 300 hours are poured into each and every workout to ensure participants enjoyment and success.  This includes an unsurpassed, methodical Testing Phase that consists of 150 test classes with upwards of 2000 test subjects for just one workout.  This testing phase guarantees the programming of music and exercise is motivational, safe and effective.

Pair that with a group of dedicated, passionate and inspirational MOSSA instructor specialists at The Movement, in a specifically designed room, filled with a community of like minded participants you end up with a different kind of fitness experience.


If you value professional programming, quality experiences and an incredibly supportive community we invite you to come and experience the difference!  Remember your first 5 days are on us, we want you to be overly confident with your decision to choose The Movement.


yeah, it's that good....