We invite you to join THE MOVEMENT, where your only commitment is to yourself.  There are no crazy contracts and no upfront fees.  You have a variety of options for purchase in our online store.  Pay as you go, pay in full and save $$ or budget with a monthly auto-payment plan. 

Online Signup
We require online signup for all classes to ensure your place as space is limited.  Registration opens 1 day prior to class for MOSSA Large Group Classes.  Registration opens 7 days in advance for Small Group Training.  Please make your bookings with your BEST intentions in mind.  Drop in's are available on a first come first serve basis if the space allows. 

Please try to arrive geared up for your workout 15 minutues prior to start time .  No one will be permitted into class  after the start time. This is a courtesy to the entire class as it is disruptive to the flow of class not to mention the warm-ups provide important information for the workout that follows.

Wait List

If a class if full, you can register on the wait list to ensure your priority in the queue.  You will be automatically placed into class if another client is unable to attend.  You will be notified via email or mobile text  UP TO 90 MINUTES PRIOR to the start of class for MOSSA Large Group Classes.  (in order to receive notifications you need to be “opted into email” as well as mobile phone “activated” in your profile with your mobile provider).   

Please understand that when you are using the wait list the onus will be on you to monitor your status so please ensure you have your notification options activated.  You must also be prepared to check your status before a 6am class if you haven’t received notification in a timely manner.


Class cancellation Policy
Class cancellation is required a minimum 90 MINUTES prior to start time for MOSSA Large Group Classes and 12 HOURS in advance for Small Group Training.   Cancellations made outside of these windows or any class no shows will incur a $10 fee.  You will be notified via email instructions regarding fee payment.  Failure to do so will halt your booking privileges.   If you pay per class 1 session will be deducted from your pass therefore no additional payment will be required.  We will hold reservations until the class begins.


No refunds for cancellation of any pre-registered programs unless cancelled 48hrs before the start date of the program.  If an injury is incurred during the program, a pro-rated refund will be issued.  If the program is cancelled due to low participation a full refund will be provided.

the fine print...

© 2013 The Movement Group Fitness Mecca.  All Rights Reserved.  A boutique fitness studio providing exceptional Mossa Group Fitness Classes, Small Group Training and Personal Training in Prince George, British Columbia.