© 2013 The Movement Group Fitness Mecca.  All Rights Reserved.  A boutique fitness studio providing exceptional Mossa Group Fitness Classes, Small Group Training and Personal Training in Prince George, British Columbia.

 

The Movement's signature HIIT program "The MAX" is based on the science of High Intensity Interval Training and its resulting EPOC (after burn) effect which will optimize your workout time investment.

 

During this 60 min experience you will be under the direction of a Certified Trainer while you train cardio and whole body strength through a series of intervals designed to take you to "The MAX".
 

By design the sessions follow pre-determined work to rest intervals.  Each session will include cardiovascular components on state of the art Water Rowers as well as sprints or bouts of plyometric exercises.  Balanced, full body strength exercises using equipment such as TRX, Barbells, Dumbbells, BOSU or body weight will also be incorporated into this dynamic training experience.  

 

On average participants burn 500-1000 calories in each session, not including the fuel burned during the EPOC phase.  

 

What are the benefits of HIIT training?

 

Significantly increased Aerobic and Anaerobic Fitness for improved performance


Fat Loss (both intra abdominal and subcutaneous ie under the skin), while maintaining muscle mass


Decreased fasting insulin and increased insulin sensitivity


Improved Blood Pressure


Improved Cholesterol profiles


Overall improved Cardiovascular Health

 

Is HIIT training for me?

 

As you may have guessed High Intensity exercise is Very Challenging.  With any form of exercise you will want to check with your doctor before adding this to your exercise regime.  It is also recommended to have a base level of fitness established (exercising 3-5xweek for min 4-6 weeks) before beginning HIIT.


How often should I do it?

HIIT sessions are more exhaustive than steady state endurance workouts.  Allow for adequate recovery between sessions and consider only 1-2 sessions per week.


For more information on HIIT click the link

 

 

 

 

This small group training session ranges between 45 and 60 min, is outcome based and is capped at 12 participants.

small group training

Small group training is the future of the workout experience!  Take advantage of the trainers expertise at a fraction of the cost while keeping the fun, competitiveness and motivation of training with a group.  All small group sessions range between 8 and 12 participants and fall into 3 different categories; equipment based, skill based or outcome based.

Born in the Navy SEALs, TRX (Total Resistance eXercise) suspension training is a system that leverages body weight to perform hundreds of exercises.  During your TRX SEAL Fit session prepare to train like a SEAL with military inspired drills and full body, functional strength exercises using the TRX suspension trainers.


This small group training session is 45min, is equipment based and is capped at 10 participants.

No excuses!  Small Group X-training employs the multidisciplinary approach of combining strength and cardio for improved conditioning and performance.  High intensity, full body, functional training that will incorporate the Pillars of Human Movement (Push, Pull, Level changes, Rotation and Locomotion) while using Olympic bars, Med balls, Sleds, Battle ropes and more.  


This small group training session is 30min, is outcome based and is capped at 8 participants.