© 2013 The Movement Group Fitness Mecca.  All Rights Reserved.  A boutique fitness studio providing exceptional Mossa Group Fitness Classes, Small Group Training and Personal Training in Prince George, British Columbia.

 

INDOOR CYCLING

Prince George's premier indoor cycling studio? We offer two MOSSA Let's Move workouts - R30 and GROUP RIDE. GROUP RIDE is a 60 minute cycling experience brought indoors and improves overall fitness and muscular endurance by rolling over hills, chasing the pack, climbing mountains and sprinting to the finish. R30 is a 30 minute cardio workout that builds fitness and endurance by riding with surges, short intervals, power, and ending with a rush. Both formats are designed to cater everyone from new exercisers to elite athletes.